By simply getting your coworker a large supply of high-quality green tea, you can solve your problem of his noxious breath without the awkwardness of a heart-to-heart conversation detailing his hygienic offenses. Pass it off as merely being a nice person who wants to express your appreciation for him, while looking out for his health by mentioning the other benefits associated with green tea consumption such as lower stress, reduced risk of cancer, and a significant boost to the immune system. This will be a far easier and less strained conversation for you than having to give him a tongue scraper, a 10% off coupon to your dentist, and a lifetime supply of Scope. He’ll never know you’re really looking out for your own enlightened self-interest and you’ll be able to resume a normal work life.
The Miracle of Green Tea.
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
- cancer
- rheumatoid arthritis
- high cholesterol levels
- cardiovascular disease
- infection
- impaired immune function
What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the
Other Benefits.
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the
Harmful Effects?
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.
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